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Grounding Meditation

by Jodi Doidge

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A simple and effective guided meditation to help you pause throughout your day and reconnect with yourself.

I invite you to find a comfortable seat, either sitting up with spine straight, or lying down, whatever works best for you! If you can, find a place you won't be disturbed.

Let go of any notions that thoughts are not supposed to happen or that you are somehow doing things 'wrong'.

When you find your mind drifting, gently bring yourself back by focusing on the breath or on the third eye chakra, the point between your eyebrows, above the bridge of your nose, or say to yourself, come back.

I have been meditating for many years and created this meditation for you drawing on some of my favourite techniques. I created this intuitively for you with love so that you may find some peace and tranquility throughout your day or to help you drift off into a peaceful sleep.

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released November 25, 2019
Words/Music by Jodi Doidge

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Jodi Doidge Kingston, Washington

Jodi Doidge is a creative enterprise, a vocal songbird and a musical maven. Her voice sounds like Dolly Parton and Leslie Feist created a love child. Jodi sings her own lyrics and music in a distinctly unique alt/pop/country style. Singing about love, relationships, transformation and etheric feelings she has the ability to transport you from your seat and into her heart. ... more

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